Duct Tape For Foot Blisters

Keep in mind that duct tape can be used before or after.

Duct tape for foot blisters.

Blister prevention taping techniques for your feet. Have you ever walked all day feeling as though a blister is developing becoming more and more irritated. Clip your toenails to prevent pressure in the front of your boots. Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints.

Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip. This technique works better with duct tape than with moleskin. The duct tape will act as a shield between the blister and your hiking boot. Blister prevention taping is the most popular blister prevention strategy going around.

Leukotape is a type of sports tape that usually comes in a roll. Ben crowell mar 11 14 at 19 10. Shield them from the duct tape glue. Now it is most commonly used as the first line in the fight against blisters.

Buy supportive insoles to help keep your foot from sliding around inside your boot. Apply the duct tape when you first feel burning and hopefully before a full blister develops. If a blister has already developed the glue on duct tape could be painful. A blister on the foot can affect the ability to run and walk.

Many walkers and runners swear by it. Strong adhesive sports tape leukotape is a sticky breathable sports tape used for barrier taping to prevent blisters that won t come off even in very wet conditions. 3 all of this works best as a prophylactic. This is the contact point where all the friction occurs.

Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction. 2 a common way to use duct tape is to wrap it around a toe that s developing a blister. Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet. This is why duct tape can be a better solution for blisters.

Use it to prevent hot spots when running hiking and backpacking or breaking in new shoes and boots. You can prevent that painful rubbing by adding a layer of protection to your foot.