Drink Water 8 Glasses A Day

The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water.

Drink water 8 glasses a day.

But other people might need more. Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.

This paper got more media attention even in the times than pretty much any other research i ve ever done. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this.

Remembering to drink water throughout the day is an adjustment. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning. When i first started drinking roughly 8 glasses of water a day not much happened. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist.

The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare. The origins of the 8 10 glasses per day. For some people fewer than eight glasses a day might be enough. What studies say about the 8 8 rule.

Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day.